Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cda de chía
- 2 cdas de agua
- 425 g de plátano maduro
- 45 g de aceite de coco derretido
- 45 g de azúcar morena
- 45 g de miel de agave
- 180 g de leche de almendras
- 3 cditas de polvo para hornear
- ½ cdita de sal
- 1 cdita de canela en polvo
- 140 g de almendras molidas
- 160 g de harina sin gluten (por ejemplo marca Santiveri o NoGlut)
- 100 g de avena cruda
- 1 cdita de vainilla
- Nutrition
- per 1 porción
- Calories
- 1004.4 kJ / 240.1 kcal
- Protein
- 5.2 g
- Carbohydrates
- 34 g
- Fat
- 11 g
- Saturated Fat
- 3.9 g
- Fibre
- 4.9 g
- Sodium
- 236.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Tarta con bizcocho de cerveza negra
3 Std. 30 Min
Pastel de tres leches
3 Std.
Red velvet cake
5h
Brownies
50min
Brownie Keto
50min
Galletas de jengibre con chocolate picante
40min
Pastel de limón y merengue
2h 10min
Tartas de nuez
1h
Festejo de zanahoria
2h 55min
Panqué de matcha
2h
Scones con mantequilla de frambuesa
25min
Roles de canela con glaseado
2h 30min