Търсене

Caribbean Wraps
4.2 15 оценки
Подготовка 25 мин.
Общо 50 мин.
4 portions
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Съставки

  • dried oregano
    1 Tbsp
  • coriander seeds
    1 tsp
  • onions quartered
    100 g
  • tomatoes
    150 g
  • smoked paprika
    ½ tsp
  • garlic cloves
    2
  • fresh root ginger peeled, cut in round slices (2 mm)
    15 g
  • dried thyme
    1 tsp
  • fresh chillies to taste
    1 - 2
  • olive oil
    30 g
  • soy sauce
    30 g
  • lemon juice
    15 g
  • water
    400 g
  • chicken breast fillet, skinless
    350 g
  • wheat flour tortilla (Ø 22 cm)
    4
  • iceberg lettuce thinly sliced, for garnishing
  • mango, ripe diced (1 cm)
    1

Трудност

лесно

Хранене за 1 portion

Натрий 825.7 mg
Протеин 26.2 g
Калории 1697.8 kJ / 405.8 kcal
Мазнини 14.2 g
Фибри 4.5 g
Наситените мазнини 2.3 g
Въглехидрати 44.9 g

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Също представено в

Wraps Around the World 5 Рецепти
Великобритания и Ирландия

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