Устройства и аксесоари
Cuban-Spiced Salmon with Tomato Avocado Salsa
Подготовка 20 мин.
Общо 30 мин.
4 portion
Съставки
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jalapeño pepper cut into pieces (3 cm)1
-
red onion quartered115 g
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spring onion cut into pieces (3 cm)45 g
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garlic clove3
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cilantro, fresh leaves and tender stems, cut into pieces (3 cm)30 g
-
olive oil30 g
-
lime juice75 g
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60 g orange juicegrapefruit juice60 g
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oregano, dried1 tsp
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chili, dried, flake1 tsp
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cayenne pepper, ground1 tsp
-
cumin, ground1 tsp
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salt1 ½ tsp
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zucchini diced (3 cm.)225
-
zucchini yellow diced (3 cm.)225 g
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mushroom, fresh sliced225 g
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4 salmon fillet, fresh, skinless, skin on or skinless (200 g each), fully defrostedsalmon fillet, fresh, skin on or skinless skin on or skinless (200 g each)4
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cherry tomato500 g
-
tomato purée (concentrate)60 g
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pepper, ground¼ tsp
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avocado (approx. 300 g), diced1
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lime cut into wedges1
-
cilantro, fresh to garnish
Трудност
лесно
Хранене за 1 portion
Натрий
5474.2 mg
Протеин
208.9 g
Калории
11925.8 kJ /
2850.4 kcal
Мазнини
68.5 g
Фибри
121.6 g
Наситените мазнини
11.8 g
Въглехидрати
358.9 g
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