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Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)
5.0 12 оценки
Подготовка 30 мин.
Общо 1ч.
4 portions
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Съставки

  • zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    400 - 450 g
  • sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)
    200 - 250 g
  • salt to sprinkle, plus extra to season
    ½ tsp
  • extra virgin olive oil plus an extra 10 g
    2 tbsp
  • water to cover
  • onion
    80 g
  • fresh basil leaves only, plus extra to garnish
    2 sprigs
  • fresh mushrooms sliced
    100 g
  • harissa paste
    ½ - 1 teaspoon
  • eggs
    4
  • dried chilli flakes to sprinkle
  • ground black pepper to season

Трудност

средно

Хранене за 1 portion

Натрий 419 mg
Протеин 10.5 g
Калории 1027.5 kJ / 245.6 kcal
Мазнини 14.9 g
Фибри 3.4 g
Наситените мазнини 3.3 g
Въглехидрати 17.7 g

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Също представено в

Spiralize your life (using modes) 19 Рецепти
Австралия и Нова Зеландия

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