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Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)
Няма оценки
Подготовка 10 мин.
Общо 30 мин.
4 portions
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Съставки

  • zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
    600 g
  • water to cover
  • onion cut into quarters
    100 g
  • fresh parsley plus extra leaves chopped to garnish
    4 - 5 sprigs
  • red capsicum cut into pieces (4 cm)
    100 g
  • green capsicum cut into pieces (4 cm)
    50 g
  • eggplant cut into pieces (3 cm)
    100 g
  • dried mushrooms
    15 g
  • garlic clove
    1
  • sea salt
    ¾ tsp
  • ground black pepper
    ¾ tsp
  • smoked paprika
    3 pinches
  • extra virgin olive oil
    50 g
  • canned crushed tomatoes
    200 g
  • Parmesan cheese grated ,to serve

Трудност

лесно

Хранене за 1 portion

Натрий 467.8 mg
Протеин 3.8 g
Калории 807.1 kJ / 192.9 kcal
Мазнини 12.8 g
Фибри 5.2 g
Наситените мазнини 2 g
Въглехидрати 17.9 g

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Също представено в

Spiralize your life (using modes) 19 Рецепти
Австралия и Нова Зеландия

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