Texas Caviar

Name: Texas Caviar
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 15 portions
Ingredients: 12 oz canned black beans; 8 oz fresh corn kernels; 12 oz blackeyed peas unsalted, canned; 1 bunch fresh cilantro; 3 oz red bell pepper; 3 oz green bell pepper; 2 oz red onion; 1 jalapeño chili; 2 tbsp red wine vinegar; 2 tbsp olive oil; 1 tsp ground cumin; ½ tsp cayenne pepper; 1 garlic clove; 1 ½ tsp salt; 1 ½ tsp fresh ground black pepper

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Трудност лесно

Време за подготовка 5 мин.

Общо време 15 мин.

Размер на порцията 15 portions

Съставки

12 oz canned black beans, rinsed and drained
8 oz fresh corn kernels (approx. 4 ears)
12 oz blackeyed peas unsalted, canned, rinsed and drained
1 bunch fresh cilantro, leaves only (approx. 1.5 oz), plus extra, hand-torn, to garnish
3 oz red bell pepper, cut into pieces
3 oz green bell pepper, cut into pieces
2 oz red onion, cut into pieces
1 jalapeño chili, destemmed, deseeded, and cut into pieces
2 tbsp red wine vinegar
2 tbsp olive oil
1 tsp ground cumin
½ tsp cayenne pepper
1 garlic clove
1 ½ tsp salt
1 ½ tsp fresh ground black pepper

Хранене: за 1 portion
Калории: 585.5 kJ / 139.9 kcal
Белтъци: 7.8 g
Въглехидрати: 23.2 g
Мазнини: 2.9 g
Наситените мазнини: 0.4 g
Фибри: 5.6 g
Натрий: 297.2 mg