Three-in-One Meal (Rice, Steamed Egg and Steamed Chicken)

4.3 3 оценка

Подготовка 5 мин.

Общо 45 мин.

4 portions

Съставки

Steamed chicken

boneless chicken thighs (approx. 1 leg), cut to 2 cm strips
500 g
young ginger sliced
10 g
garlic cloves chopped
3
light soy sauce
2 tbsp
oyster sauce
2 tbsp
cornflour (starch)
1 ½ tbsp
sesame oil
1 tbsp
white pepper powder
½ tsp

Steamed egg

water
220 g
eggs (approx. 3 eggs)
150 g
salt
½ tsp

Steamed rice

rice rinsed
200 g
water
1000 g
light soy sauce to drizzle
1 tsp
fried shallots
1 tbsp
fresh coriander leaves only, to garnish
1 sprig

Трудност

лесно

Хранене за 1 portion

Натрий 1019.7 mg

Протеин 33.9 g

Калории 1864.9 kJ / 445.7 kcal

Мазнини 13.5 g

Фибри 0.8 g

Наситените мазнини 3.3 g

Въглехидрати 45.8 g

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Също представено в

First Flavours 30 Рецепти
Международен

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