Breakfast bars

Name: Breakfast bars
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 20 portions
Ingredients: 50 g coconut oil; 70 g brown rice; 1 tbsp linseed; 1 tbsp chia seeds; 140 g Pink Lady apple; 200 g mixed dried fruit; 90 g rolled oats; 50 g puffed brown rice; 20 g desiccated coconut; 70 g raw sugar; 2 tbsp pepitas; 2 eggs; 50 g honey

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Трудност лесно

Време за подготовка 15 мин.

Общо време 1ч. 10 мин.

Размер на порцията 20 portions

Съставки

50 g coconut oil, plus extra for greasing
70 g brown rice
1 tbsp linseed (flaxseeds)
1 tbsp chia seeds
140 g Pink Lady apple (approx. 1 apple), core and seeds removed
200 g mixed dried fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
90 g rolled oats
50 g puffed brown rice
20 g desiccated coconut
70 g raw sugar
2 tbsp pepitas
2 eggs
50 g honey

Хранене: за 1 portion
Калории: 609 kJ / 145 kcal
Белтъци: 2.5 g
Въглехидрати: 21 g
Мазнини: 5.6 g
Наситените мазнини: 3.3 g
Фибри: 1.6 g
Натрий: 40.3 mg