Greens and ham egg white omelette (Diabetes)

Greens and ham egg white omelette (Diabetes)

5.0 1 оценка

Подготовка 15 мин.

Общо 25 мин.

2 portions

Съставки

goats cheese
40 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only, roughly chopped
2 stalks
egg whites
6
water
500 g
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach leaves
30 g
seeded wholemeal bread toasted (see Tips)
2 slices

Трудност

лесно

Хранене за 1 portion

Натрий 600 mg

Протеин 35 g

Калории 1885 kJ / 451 kcal

Мазнини 19.5 g

Фибри 6 g

Наситените мазнини 9 g

Въглехидрати 30.5 g

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Също представено в

Thermomix® Cooking for Diabetes 72 Рецепти
Австралия и Нова Зеландия

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