Buddha Bowl with Chicken

Buddha Bowl with Chicken

4.8 24 оценка

Подготовка 35 мин.

Общо 1ч.

4 portions

Съставки

Boiled Rice

water
1000 g
olive oil
20 g
unsalted butter, diced
fine sea salt
1 ½ tsp
white rice
250 g

Shredded Chicken

soy sauce
30 g
toasted sesame oil
10 g
olive oil
chicken breast, skinless cut in strips (3 cm)
250 g

Vegetables

carrots peeled (1-2 carrots, see tip)
120 g
avocado firm (see tip), peeled, halved or quartered
200 g
cucumber peeled or unpeeled, ends removed
200 g
plum tomatoes firm and small enough to fit whole in feeder (approx. 2 tomatoes)
180 - 200 g
red onion halved or quartered vertically
100 g
little gem lettuces (approx. 2), washed and dried, halved to fit in feeder
160 g

Yoghurt and Coriander Dressing

fresh coriander leaves only, plus 1 Tbsp extra for garnishing
7 sprigs
fine sea salt
½ tsp
ground black pepper
3 pinches
plain yoghurt
250 g
mayonnaise
100 g
roasted, unsalted cashew nuts (по избор) roughly chopped, for garnishing
4 Tbsp

Трудност

средно

Хранене за 1 portion

Натрий 1855.9 mg

Протеин 23.6 g

Калории 2671.2 kJ / 638.4 kcal

Мазнини 44.3 g

Фибри 8.8 g

Наситените мазнини 7.4 g

Въглехидрати 40.5 g

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Също представено в

Thermomix® Cutter Welcome Booklet 21 Рецепти
Великобритания и Ирландия

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