Cinnamon crumpets with autumn fruit (Diabetes)

Cinnamon crumpets with autumn fruit (Diabetes)

3.3 3 оценка

Подготовка 15 мин.

Общо 20 мин.

4 portions

Съставки

full cream milk
250 g
dried instant yeast
1 tsp
brown sugar
40 g
buckwheat flour
150 g
ground cinnamon
1 tsp
bicarbonate of soda
¼ tsp
pear cut into cubes (1 x 1 cm)
230 g
blackberries, fresh or frozen
250 g
water
40 g
extra virgin olive oil spray
natural yoghurt high protein (see Tips)
210 g

Трудност

лесно

Хранене за 1 portion

Натрий 129.8 mg

Протеин 11.3 g

Калории 1392.5 kJ / 332.5 kcal

Мазнини 7 g

Фибри 8 g

Наситените мазнини 3.3 g

Въглехидрати 51.3 g

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Също представено в

Thermomix® Cooking for Diabetes 72 Рецепти
Австралия и Нова Зеландия

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