Pasta with Dairy-free Creamy Sauce and Prawns

Name: Pasta with Dairy-free Creamy Sauce and Prawns
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 3 garlic cloves; 150 g onions; 25 g olive oil; 300 g cauliflower florets; 300 g oat milk; 10 g freshly squeezed lemon juice; ¼ tsp ground black pepper; 250 g prawns, raw, peeled, deveined; 1 tsp fine sea salt; water; 300 g dried pasta; 40 g vegan margarine; 1 tsp cornflour; fresh parsley leaves

4.1 (8 оценки)

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Трудност лесно

Време за подготовка 10 мин.

Общо време 30 мин.

Размер на порцията 4 portions

Съставки

3 garlic cloves
150 g onions, quartered
25 g olive oil
300 g cauliflower florets, cut in pieces (2 cm)
300 g oat milk
10 g freshly squeezed lemon juice
2 Tbsp nutritional yeast flakes (по избор)
¼ tsp ground black pepper, plus extra for garnishing
250 g prawns, raw, peeled, deveined (see tip)
или fresh salmon fillets, skinless, cut in pieces (3 cm)
1 tsp fine sea salt, for cooking pasta
water, for cooking pasta
300 g dried pasta (e.g. linguine, fettuccine, rigatoni, see tip)
40 g vegan margarine
1 tsp cornflour
fresh parsley leaves, chopped, for garnishing

Хранене: за 1 portion
Калории: 2767.6 kJ / 518.1 kcal
Белтъци: 20.9 g
Въглехидрати: 70.7 g
Мазнини: 16.6 g
Наситените мазнини: 3.7 g
Фибри: 5.3 g
Натрий: 1076.7 mg