Преминете към основното съдържание Търсене
Gwinganna polenta with vegetables

Gwinganna polenta with vegetables
3.6 20 оценка
Подготовка 15 мин.
Общо 1ч. 10 мин.
6 portions
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Съставки

Vegetables
  • brown onion cut into quarters
    200 g
  • carrot cut into pieces
    1
  • sweet potato cut into pieces (approx. 2 cm)
    150 g
  • olive oil
    20 g
  • zucchini cut into pieces (approx. 3 cm)
    1
  • red capsicum cut into pieces (approx. 3 cm)
    ½
  • mixed fresh herbs of choice, leaves only
    6 sprigs
  • puy lentils cooked (see Tips)
    100 g
  • fresh baby spinach leaves
    40 g
  • sea salt
    1 pinch
  • ground black pepper
    1 pinch
Pumpkin and tomato sauce
  • pumpkin peeled and diced (approx. 1 cm)
    200 g
  • tomato large and ripe, cut into quarters
    1
  • extra virgin olive oil
    1 tbsp
  • sea salt to season
  • ground black pepper to season
Polenta
  • water
    1000 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • polenta
    200 g
  • extra virgin olive oil
    50 g

Трудност

лесно

Хранене за 1 portion

Натрий 64.4 mg
Протеин 9 g
Калории 1591.7 kJ / 380.4 kcal
Мазнини 15.2 g
Фибри 7.6 g
Наситените мазнини 2.4 g
Въглехидрати 54.2 g

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Също представено в

A taste of Gwinganna 11 Рецепти
Австралия и Нова Зеландия

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