Shiitake Teriyaki Dippers; Sweet and Sour Tofu; Un-fried Rice

Shiitake Teriyaki Dippers; Sweet and Sour Tofu; Un-fried Rice

4.8 5 оценка

Подготовка 15 мин.

Общо 2ч. 20 мин.

4 portions

Съставки

Sweet and Sour Tofu

firm tofu
500 g
light soy sauce
15 g
garlic powder
½ tsp
salt
¼ tsp
ground black pepper
¼ tsp
cornflour
40 g

Teriyaki Sauce and Sweet and Sour Tofu

light soy sauce
65 g
water hot
260 g
light brown sugar
35 g
ground ginger
1 tsp
garlic powder
2 tsp
red onions quartered
100 g
pineapple cut in pieces (5 cm)
100 g
red pepper cut in pieces (5 cm)
100 g
cornflour mixed with 2 Tbsp water
2 Tbsp
caster sugar
115 g
tomato ketchup
55 g
rice vinegar
55 g
water
55 g

Shiitake Dippers

dairy-free milk of choice
220 g
plain flour
115 g
onion powder
2 tsp
garlic powder
2 tsp
fresh shiitake mushrooms halved if large
450 g

Special Unfried Rice and Shiitake Dippers

water
1100 g
salt plus 1 pinch
1 ½ tsp
vegetable oil plus extra for frying
40 g
white long grain rice
300 g
panko breadcrumbs
150 g
onions quartered
150 g
carrots peeled, cut in pieces (3 cm)
150 g
fresh root ginger peeled, cut in round slices (2 mm)
10 g
garlic cloves
2
fresh lemon grass white part only, cut in pieces (1 cm)
1 stalk
light soy sauce
30 g
sugar
1 tsp
rice vinegar
1 tsp

Serving

sesame seeds for garnishing
spring onions thinly sliced, for garnishing

Трудност

лесно

Хранене за 1 portion

Натрий 2311 mg

Протеин 42 g

Калории 4807 kJ / 1149 kcal

Мазнини 25 g

Фибри 14 g

Наситените мазнини 2.6 g

Въглехидрати 197 g

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Също представено в

Plant-based Party 8 Рецепти
Великобритания и Ирландия

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