Fennel Apple Salad

Name: Fennel Apple Salad
Prep time: 15 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 20 g sesame seeds; 1 fennel bulb; 1 red apple; 150 g carrots; ½ bunch fresh chervil; 20 g olive oil; 20 g orange juice, freshly squeezed; ¾ - 1 tsp salt; 2 pinches ground black pepper; 265 g tinned chickpeas; 100 g feta cheese

4.0 (11 оценки)

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Трудност лесно

Време за подготовка 15 мин.

Общо време 20 мин.

Размер на порцията 4 portions

Съставки

20 g sesame seeds
1 fennel bulb (approx. 200 g), with fronds, cut in pieces
1 red apple (approx. 200 g), cut in pieces
150 g carrots, cut in pieces
½ bunch fresh chervil, thick stems removed, cut in pieces
или fresh parsley, thick stems removed, cut in pieces
20 g olive oil
20 g orange juice, freshly squeezed
¾ - 1 tsp salt, to taste
2 pinches ground black pepper
265 g tinned chickpeas, drained, rinsed
100 g feta cheese, crumbled

Хранене: за 1 portion
Калории: 1223 kJ / 292 kcal
Белтъци: 11 g
Въглехидрати: 33 g
Мазнини: 15 g
Наситените мазнини: 5 g
Фибри: 8.8 g
Натрий: 585 mg