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Broccoli Fritters with Radish Salad and Lemon Quinoa

Broccoli Fritters with Radish Salad and Lemon Quinoa
4.2 60 оценки
Подготовка 40 мин.
Общо 1ч.
4 portions
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Съставки

Radish Salad
  • red radishes
    160 g
  • red onion quartered
    60 g
  • olive oil
    20 g
  • Dijon mustard
    1 tsp
  • white wine vinegar to taste
    1 - 2 tsp
  • fine sea salt
    ½ tsp
  • ground black pepper
    2 pinches
  • pickled baby capers drained
    15 g
Broccoli Fritters and Quinoa
  • water
    1460 g
  • broccoli florets
    500 g
  • rice flour
    30 g
  • wholemeal bread vegan, torn in pieces
    20 g
  • blanched almonds
    70 g
  • rolled oats
    30 g
  • ground black pepper plus extra to taste
    ¼ tsp
  • fine sea salt plus extra to taste
    2 tsp
  • lemon thin peelings of skin only
    ½
  • fresh parsley leaves only
    5 sprigs
  • quinoa rinsed
    150 g
  • vegetable oil
    1 Tbsp

Трудност

средно

Хранене за 1 portion

Натрий 1528 mg
Протеин 18 g
Калории 1715 kJ / 410 kcal
Мазнини 18 g
Наситените мазнини 2 g
Въглехидрати 39 g

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Също представено в

Plant-based Kitchen 30 Рецепти
Великобритания и Ирландия

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