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Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
4.2 19 оценки
Подготовка 30 мин.
Общо 50 мин.
4 portions
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Съставки

  • water
    1000 g
  • sweet potatoes peeled, diced (2 cm)
    300 g
  • frozen baby broad beans
    100 g
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • tahini
    30 g
  • olive oil
    40 g
  • freshly squeezed lemon juice
    20 g
  • fresh basil leaves
    5 g
  • fresh coriander leaf
    5 g
  • garlic clove
    2
  • fine sea salt
    1 tsp
  • tinned butter beans rinsed, drained (1 x 400 g tin)
    240 g
  • wholemeal flour
    2 Tbsp
  • ground cumin
    1 tsp
  • smoked paprika
    1 tsp
  • flatbreads vegan (see tip)
    4
  • tomatoes sliced
    250 g
  • rocket leaves
    25 g

Трудност

средно

Хранене за 1 portion

Натрий 716 mg
Протеин 17 g
Калории 2111 kJ / 504 kcal
Мазнини 19 g
Наситените мазнини 3 g
Въглехидрати 60 g

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Също представено в

Plant-based Kitchen 30 Рецепти
Великобритания и Ирландия

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