Преминете към основното съдържание Търсене
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
4.1 21 оценка
Подготовка 20 мин.
Общо 1ч.
6 portions
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Съставки

Salad
  • blanched hazelnuts
    50 g
  • butternut squash peeled, diced (1-2 cm)
    500 g
  • onions cut in wedges
    120 g
  • courgettes sliced in rounds (1 cm)
    200 g
  • olive oil
    20 g
  • ground cumin
    1 tsp
  • fine sea salt
    1 tsp
  • ground black pepper
    2 pinch
  • amaranth grains
    200 g
  • water
    600 g
  • fine green beans
    200 g
Dressing
  • garlic clove
    1
  • fresh chives cut in pieces (3 cm)
    10 g
  • fresh parsley leaves
    20 g
  • olive oil
    30 g
  • orange juice freshly squeezed
    50 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    1 pinch
  • pomegranate seeds
    100 g

Трудност

лесно

Хранене за 1 portion

Натрий 578 mg
Протеин 9 g
Калории 1391 kJ / 333 kcal
Мазнини 17 g
Наситените мазнини 22 g
Въглехидрати 33 g

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Също представено в

Plant-based Kitchen 30 Рецепти
Великобритания и Ирландия

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