Търсене
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
4.1 21 оценки
Подготовка 20 мин.
Общо 1ч.
6 portions
Регистрирайте се безплатно

Съставки

Salad
  • blanched hazelnuts
    50 g
  • butternut squash peeled, diced (1-2 cm)
    500 g
  • onions cut in wedges
    120 g
  • courgettes sliced in rounds (1 cm)
    200 g
  • olive oil
    20 g
  • ground cumin
    1 tsp
  • fine sea salt
    1 tsp
  • ground black pepper
    2 pinch
  • amaranth grains
    200 g
  • water
    600 g
  • fine green beans
    200 g
Dressing
  • garlic clove
    1
  • fresh chives cut in pieces (3 cm)
    10 g
  • fresh parsley leaves
    20 g
  • olive oil
    30 g
  • orange juice freshly squeezed
    50 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    1 pinch
  • pomegranate seeds
    100 g

Трудност

лесно

Хранене за 1 portion

Натрий 578 mg
Протеин 9 g
Калории 1391 kJ / 333 kcal
Мазнини 17 g
Наситените мазнини 22 g
Въглехидрати 33 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

Plant-based Kitchen 30 Рецепти
Великобритания и Ирландия

Можете да харесате също и ...

Покажи всичко
Jackfruit and Bean Chilli with Spicy Avocado Purée

Jackfruit and Bean Chilli with Spicy Avocado Purée

4.0(106)

30 мин.

Spaghetti with Garlic, Olive Oil and Tomatoes (TM6 & TM5)

Spaghetti with Garlic, Olive Oil and Tomatoes (TM6 & TM5)

4.5(317)

40 мин.

BBQ Jackfruit Burritos

BBQ Jackfruit Burritos

3.8(21)

45 мин.

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

4.4(69)

30 мин.

Tomato and Bacon Spaghetti (TM6 & TM5)

Tomato and Bacon Spaghetti (TM6 & TM5)

4.3(341)

35 мин.

Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce

Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce

4.1(24)

1ч. 30 мин.

Potato Base Pizza

Potato Base Pizza

4.4(31)

1ч. 5 мин.

Moussaka Wraps

Moussaka Wraps

4.3(3)

50 мин.

Menu: Spaghetti with Hazelnut Sauce and Ham Wraps with Vegetables

Menu: Spaghetti with Hazelnut Sauce and Ham Wraps with Vegetables

Няма оценки

Austrian Baked Rice Casserole with Apples

Austrian Baked Rice Casserole with Apples

3.5(2)

1ч. 45 мин.

Salmon Scotch Eggs with Honey Mustard Dipping Sauce

Salmon Scotch Eggs with Honey Mustard Dipping Sauce

4.8(29)

1ч.

Stuffed Tomatoes with Rice and Cashew & Basil Sauce

Stuffed Tomatoes with Rice and Cashew & Basil Sauce

4.3(19)

1ч. 30 мин.

 Покажи всичко