Устройства и аксесоари
Indian-spiced Roast Butternut and Chickpea Curry
Подготовка 15 мин.
Общо 45 мин.
6 portions
Съставки
-
butternut squash peeled, cut in pieces (2-3 cm)850 g
-
fresh coriander 5 g stalks, cut in pieces, and 10 g leaves, roughly chopped, plus extra for garnishing15 g
-
cumin seeds1 tsp
-
chilli flakes¼ tsp
-
olive oil30 g
-
fine sea salt1 ½ tsp
-
ground black pepper¾ tsp
-
basmati rice (see tip)250 g
-
water for cooking rice
-
onions quartered120 g
-
garlic clove1
-
fresh root ginger peeled, cut in round slices (2 mm)15 g
-
garam masala1 tsp
-
ground coriander½ tsp
-
chilli powder mild1 tsp
-
ground turmeric½ tsp
-
curry powder medium1 tsp
-
tinned coconut milk400 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tinned chopped tomatoes400 g
-
ready-to-eat Puy lentils (1 pouch)250 g
Трудност
лесно
Хранене за 1 portion
Натрий
626 mg
Протеин
14 g
Калории
2131 kJ /
508 kcal
Мазнини
19 g
Наситените мазнини
12 g
Въглехидрати
64 g
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Plant-based Kitchen
30 Рецепти
Великобритания и Ирландия
Великобритания и Ирландия
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