Устройства и аксесоари
Jackfruit and Bean Chilli with Spicy Avocado Purée
Подготовка 15 мин.
Общо 30 мин.
6 portions
Съставки
Spicy Avocado Purée
-
ripe avocados (2-3 large)330 g
-
fresh coriander leaves only, reserving stalks, cut in pieces (2 cm)20 g
-
red chilli halved, deseeded1
-
spring onions (approx. 35 g), finely chopped2
-
lime juice, freshly squeezed (approx. 1 lime)30 g
-
fine sea salt1 pinch
-
ground black pepper1 pinch
Jackfruit and Bean Chilli
-
onions quartered120 g
-
olive oil20 g
-
carrots cut in pieces (2 cm)120 g
-
celery cut in pieces (2 cm)60 g
-
red pepper (approx. 160 g), cut in pieces (3 cm)1
-
chestnut mushrooms halved150 g
-
garlic cloves2
-
chilli powder mild1 tsp
-
paprika1 tsp
-
ground cinnamon1 tsp
-
ground cumin1 tsp
-
tinned chopped tomatoes400 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
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flour tortillas wholemeal6
-
tinned young jackfruit, in brine rinsed, drained, cut in pieces (2-3 cm) (1 x 400 g tin, see tip)225 g
-
fine sea salt½ tsp
-
ground black pepper2 pinches
-
fresh coriander leaves for garnishing
Трудност
лесно
Хранене за 1 portion
Натрий
630 mg
Протеин
15 g
Калории
2101 kJ /
502 kcal
Мазнини
22 g
Наситените мазнини
4 g
Въглехидрати
54 g
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Plant-based Kitchen
30 Рецепти
Великобритания и Ирландия
Великобритания и Ирландия
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