Устройства и аксесоари
Spring Green Broth with Lamb Meatballs
Подготовка 15 мин.
Общо 45 мин.
4 portions
Съставки
Meatballs
-
wholemeal bread torn in pieces50 g
-
lemon thin peelings of skin only1
-
garlic clove1
-
fresh mint leaves only6 sprigs
-
lamb mince broken in pieces400 g
-
ricotta cheese75 g
-
large egg1
-
fine sea salt½ tsp
-
ground black pepper plus extra for serving2 pinches
Broth
-
garlic clove1
-
2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (for 0.5 l each) crumbled2
-
onions finely sliced40 g
-
water1200 g
-
giant couscous wholemeal100 g
-
sugar snap peas halved lengthways100 g
-
mangetout thinly sliced on the diagonal100 g
-
frozen petits pois100 g
-
plain yoghurt for serving4 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing1 Tbsp
-
fresh mint leaves roughly chopped, for garnishing1 Tbsp
Трудност
лесно
Хранене за 1 portion
Натрий
1467 mg
Протеин
35 g
Калории
1760 kJ /
421 kcal
Мазнини
22 g
Наситените мазнини
10 g
Въглехидрати
18 g
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Великобритания и Ирландия
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