Carrot Ginger Soup

Name: Carrot Ginger Soup
Prep time: 5 min
Cook time: 20 min
Total time: 20 min
Yield: 6 portions
Ingredients: 1 tsp curry powder; 1 tsp ground cumin; 1 tsp ground coriander; 1 in. fresh ginger; 1 oz extra virgin olive oil; 20 oz carrots; 28 oz water; 1 heaping tbsp homemade vegetable stock base; 1 oz coconut oil; pumpkin seeds

3.7 (150 оценки)

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Трудност лесно

Време за подготовка 5 мин.

Общо време 20 мин.

Размер на порцията 6 portions

Съставки

1 tsp curry powder
1 tsp ground cumin
1 tsp ground coriander
1 in. fresh ginger, peeled and sliced
1 oz extra virgin olive oil
20 oz carrots, cut into pieces (2 in.)
28 oz water
1 heaping tbsp homemade vegetable stock base
или 1 heaping tbsp vegetable stock paste
1 oz coconut oil
pumpkin seeds, to garnish

Хранене: за 1 portion
Калории: 529.3 kJ / 126.5 kcal
Белтъци: 1 g
Въглехидрати: 10 g
Мазнини: 9.8 g
Наситените мазнини: 4.8 g
Фибри: 3 g
Натрий: 72.3 mg