Устройства и аксесоари
"Egg and sausage" breakfast sandwich
Подготовка 20 мин.
Общо 1ч.
4 portions
Съставки
-
firm tofu pressed and cut into 4 slices horizontally (approx. 0.5-1 cm thick - see Tips)500 g
"Sausage" patties
-
rolled oats75 g
-
red onion (approx. 80 g), cut into quarters½
-
garlic clove1
-
apple (approx. 100 g), cored and cut into halves1
-
tomato paste1 tbsp
-
tamari gluten free (see Tips)1 tbsp
-
nutritional yeast (see Tips)1 tbsp
-
salt½ tsp
-
ground black pepper½ tsp
-
dried marjoram½ tsp
-
fresh Swiss brown mushrooms cut into quarters120 g
-
puffed brown rice40 g
-
extra virgin olive oil plus extra for frying1 - 2 tbsp
Yolk
-
extra virgin olive oil10 g
-
water150 g
-
mustard (see Tips)¼ tsp
-
nutritional yeast (see Tips)2 tbsp
-
tapioca starch10 g
-
kala namak (black salt) (see Tips)1 pinch
-
ground black pepper1 - 2 pinches
-
ground turmeric1 - 2 pinches
Assembly
-
English wholemeal muffins toasted (see Tips)4
-
vegan cheese4 slices
-
kala namak (black salt) to season
-
ground black pepper to season
Трудност
средно
Хранене за 1 portion
Протеин
32.4 g
Калории
2586.6 kJ /
615.8 kcal
Мазнини
26.5 g
Фибри
15 g
Въглехидрати
56.6 g
Харесва ли ви това, което виждате?
Тази рецепта и повече от 100 000 други ви очакват!
Регистрирайте се безплатно Повече информацияСъщо представено в
Plant to Plate
120 Рецепти
Австралия и Нова Зеландия
Австралия и Нова Зеландия
Можете да харесате също и ...
Покажи всичкоMagic muffins (Noni Jenkins)
30 мин.
Blueberry brioche buns
1ч. 50 мин.
Mixed berry smoothie bowl
10 мин.
Wheat, nut and dairy free muesli slice
1ч. 45 мин.
Ham and cheese quinoa muffins
1ч. 30 мин.
Breakfast on-the-go
10 мин.
Bircher muesli
12ч. 10 мин.
Apple and almond overnight oats (gut health)
24ч. 10 мин.
CADA (4 ingredient muesli)
10 мин.
Raspberry smoothie bowl with chia seeds
10 мин.
Sweet potato pikelets
45 мин.
Grab and go breakfast drink
6ч.