Устройства и аксесоари
"Egg and sausage" breakfast sandwich
Подготовка 20 мин.
Общо 1ч.
4 portions
Съставки
-
firm tofu pressed and cut into 4 slices horizontally (approx. 0.5-1 cm thick - see Tips)500 g
"Sausage" patties
-
rolled oats75 g
-
red onion (approx. 80 g), cut into quarters½
-
garlic clove1
-
apple (approx. 100 g), cored and cut into halves1
-
tomato paste1 tbsp
-
tamari gluten free (see Tips)1 tbsp
-
nutritional yeast (see Tips)1 tbsp
-
salt½ tsp
-
ground black pepper½ tsp
-
dried marjoram½ tsp
-
fresh Swiss brown mushrooms cut into quarters120 g
-
puffed brown rice40 g
-
extra virgin olive oil plus extra for frying1 - 2 tbsp
Yolk
-
extra virgin olive oil10 g
-
water150 g
-
mustard (see Tips)¼ tsp
-
nutritional yeast (see Tips)2 tbsp
-
tapioca starch10 g
-
kala namak (black salt) (see Tips)1 pinch
-
ground black pepper1 - 2 pinches
-
ground turmeric1 - 2 pinches
Assembly
-
English wholemeal muffins toasted (see Tips)4
-
vegan cheese4 slices
-
kala namak (black salt) to season
-
ground black pepper to season
Трудност
средно
Хранене за 1 portion
Протеин
32.4 g
Калории
2586.6 kJ /
615.8 kcal
Мазнини
26.5 g
Фибри
15 g
Въглехидрати
56.6 g
Харесва ли ви това, което виждате?
Тази рецепта и повече от 100 000 други ви очакват!
Регистрирайте се безплатно Повече информацияСъщо представено в
Plant to Plate
120 Рецепти
Австралия и Нова Зеландия
Австралия и Нова Зеландия
Можете да харесате също и ...
Покажи всичкоSlap pap (soft porridge)
40 Min
Nut butter & berry chia jam overnight oats
24 Std. 10 Min
Bircher muesli
12 Std. 10 Min
Yoghurt with red berry coulis
13 Std. 20 Min
Sweet potato frittata with coriander chilli sauce
1 Std. 35 Min
Apple and whole banana loaf
1 Std. 10 Min
Breakfast pots with chilli butter toast
40 Min
Magic muffins (Noni Jenkins)
30 Min
Apple and cinnamon muffins
35 Min
Buttermilk corn cakes
25 Min
Homemade toasted muesli
30 Min
Cashew and cacao smoothie (gut health)
5 Min