Устройства и аксесоари
Beef Stew with Ghoulish Mashed Potato Ghosts
Подготовка 10 мин.
Общо 1ч. 30 мин.
6 portions
Съставки
Mashed Potatoes
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floury potatoes (e.g. Maris Piper, King Edward) peeled, diced (approx. 1.5 cm)900 g
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milk340 g
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fine sea salt1 tsp
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salted butter diced30 g
Beef Stew
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stewing steak sinew free, cubed (approx. 2.5 cm)850 g
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Worcestershire sauce30 g
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ground cloves (по избор)¼ tsp
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fine sea salt1 tsp
-
ground black pepper1 tsp
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onions quartered110 g
-
garlic cloves2
-
olive oil30 g
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carrots cut into 1 cm rounds (approx. 1 carrot)80 g
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celery cut into 1 cm rounds (approx. 2 stalks)80 g
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parsnips cut into 1 cm rounds (approx. 2 small parsnips)80 g
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plain flour2 Tbsp
-
tomato purée3 Tbsp
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1 heaped tsp beef stock paste, homemadebeef stock cube (for 0.5 l)1
-
water350 g
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frozen peas defrosted, plus 12 for ghost eyes110 g
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sweetcorn kernels, frozen110 g
-
fresh button mushrooms sliced or diced110 g
Трудност
лесно
Хранене за 1 portion
Протеин
41 g
Калории
2222 kJ /
531 kcal
Мазнини
17 g
Фибри
6 g
Въглехидрати
54 g
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