Green Vegetable Frittata - Frittata verde

Name: Green Vegetable Frittata - Frittata verde
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 8 slices
Ingredients: 60 g Parmesan cheese; 10 fresh basil leaves; 60 g shallots; 20 g olive oil; 250 g courgettes; 6 large eggs; ½ tsp fine sea salt; 2 pinches ground black pepper; 80 g asparagus

4.6 (59 оценки)

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Трудност лесно

Време за подготовка 10 мин.

Общо време 25 мин.

Размер на порцията 8 slices

Съставки

60 g Parmesan cheese, cut in pieces (2 cm)
или vegetarian hard cheese, cut in pieces (2 cm)
10 fresh basil leaves
60 g shallots, halved
или onions, halved
20 g olive oil, plus 1 Tbsp for frying
250 g courgettes, cut in pieces
6 large eggs
½ tsp fine sea salt, or to taste
2 pinches ground black pepper, or to taste
80 g asparagus, fine stems

Хранене: за 1 slice
Калории: 599 kJ / 144 kcal
Белтъци: 9.5 g
Въглехидрати: 1.2 g
Мазнини: 10.6 g