Устройства и аксесоари
Tuna mornay
Подготовка 15 мин.
Общо 45 мин.
6 portions
Съставки
-
unsalted butter plus extra for greasing40 g
-
penne pasta300 g
-
boiling water for soaking
-
tasty cheese cut into pieces200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
panko breadcrumbs60 g
-
brown onion cut into halves1
-
garlic cloves2
-
plain flour2 tbsp
-
milk350 g
-
canned tuna drained425 g
-
canned sweet corn kernels drained (approx. 250 g after draining)410 g
-
canned creamed corn410 g
-
paprika¼ tsp
-
salt to taste, plus extra to season½ tsp
-
ground black pepper to taste, plus extra to season¼ tsp
-
lemon juice (optional)1 tbsp
Трудност
лесно
Хранене за 1 portion
Натрий
1190.1 mg
Протеин
35.7 g
Калории
2680.9 kJ /
638.3 kcal
Мазнини
26.7 g
Фибри
6.1 g
Наситените мазнини
14.6 g
Въглехидрати
60.8 g
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