Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 tbsp unsalted butter, for greasing
- 2 tbsp semolina, for dusting
- 250 g spelt grains
- 1250 g water
- 10 g honey (optional)
- 20 g fresh yeast, crumbled
- 50 g baker's flour, plus extra for dusting
- 10 g balsamic vinegar
- 1 tsp salt
- 100 g sunflower seeds
- Nutrition
- per 1 slice
- Calories
- 409 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 4 g
- Fibre
- 2.1 g
Alternative recipes
Show allSpiced lamb flatbread
2 Std.
Flour tortillas
1 Std. 10 Min
Mick's ciabatta rolls
21h 20 min
Tandoori chicken pizza
1 godz. 30 min
Chocolate hot cross buns
2 Std. 40 Min
Vetkoek (fet-cook)
1 Std. 35 Min
Gluten free focaccia bread
1 Std.
Tiger rolls
2h 50 min
Low carb burger buns
50 Min
Pull-apart sunshine bread
40 min
Kashmiri garlic naan
1 Std. 50 Min
Chia coconut bread
2 Std. 40 Min