Penne with mussels

Name: Penne with mussels
Prep time: 35 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 4 portions
Ingredients: 4 - 5 sprigs fresh flat-leaf parsley; 250 g water; 1000 g fresh mussels; 30 g eschalots; 3 garlic cloves; 30 g extra virgin olive oil; 120 g cherry tomatoes; 40 - 50 g tomato paste; 1 pinch salt; 350 g penne pasta

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Трудност лесно

Време за подготовка 35 мин.

Общо време 1ч. 5 мин.

Размер на порцията 4 portions

Съставки

4 - 5 sprigs fresh flat-leaf parsley, leaves only
или 4 - 5 sprigs fresh coriander, leaves only
250 g water, plus extra as needed
1000 g fresh mussels, shells scrubbed and debearded
30 g eschalots, cut into halves
3 garlic cloves
1 fresh red chilli, small, deseeded if preferred (по избор)
или ½ tsp dried chilli flakes (по избор)
30 g extra virgin olive oil
50 g dry white wine (по избор)
120 g cherry tomatoes, cut into halves
40 - 50 g tomato paste
1 pinch salt
350 g penne pasta or similar short dried pasta

Хранене: за 1 portion
Калории: 2011 kJ / 480 kcal
Белтъци: 17 g
Въглехидрати: 65 g
Мазнини: 15 g
Фибри: 5.5 g