Beetroot salad

Name: Beetroot salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 6 portions
Ingredients: 400 g beetroot; 100 g carrots; 20 g onions; 1 green apple; 2 - 3 sprigs fresh coriander; 2 Tbsp extra virgin olive oil; 10 - 20 g lemon juice; ¼ tsp salt

4.8 (47 оценки)

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Трудност лесно

Време за подготовка 10 мин.

Общо време 10 мин.

Размер на порцията 6 portions

Съставки

400 g beetroot, peeled, cut in pieces
100 g carrots, cut in pieces
20 g onions
1 green apple (approx. 100 g), cut in quarters
2 - 3 sprigs fresh coriander, leaves only, to taste
или 2 - 3 sprigs fresh parsley, leaves only, to taste
2 Tbsp extra virgin olive oil
10 - 20 g lemon juice
¼ tsp salt, adjust to taste
1 pinch ground black pepper, adjust to taste (по избор)
1 pinch sugar, adjust to taste (по избор)

Хранене: за 1 portion
Калории: 350 kJ / 84 kcal
Белтъци: 1 g
Въглехидрати: 10 g
Мазнини: 4 g
Фибри: 2.7 g