Устройства и аксесоари
Salmon, Quinoa, Feta and Mixed Vegetable Salad
Подготовка 30 мин.
Общо 50 мин.
6 portions
Съставки
-
lemon finely grated zest only½
-
fresh mixed herbs (e.g. parsley, basil, chives), leaves only, to taste10 - 12 sprigs
-
garlic clove1
-
2 pinches dried chilli flakesfresh chilli½
-
olive oil60 g
-
water1200 g
-
fine sea salt1 ½ tsp
-
quinoa100 g
-
fresh salmon fillets, skinless (2 cm thick)600 g
-
peppers cut in pieces160 g
-
red onions cut in pieces50 g
-
cucumber cut in pieces120 g
-
feta cheese cut in pieces150 g
-
Dijon mustard1 tsp
-
white wine vinegar1 Tbsp
-
ground black pepper2 pinches
-
plum tomatoes cut in pieces (2 cm)300 g
-
avocado (150-200 g), sliced1
-
fresh baby spinach, thinly slicedkale thinly sliced100 g
-
pumpkin seeds (по избор)1 Tbsp
-
dried cranberries (по избор)2 Tbsp
Трудност
средно
Хранене за 1 portion
Натрий
799.7 mg
Протеин
32.2 g
Калории
2501.1 kJ /
597.8 kcal
Мазнини
36.5 g
Фибри
15.2 g
Наситените мазнини
9.7 g
Въглехидрати
43.4 g
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