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Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
4.0 8 оценки
Подготовка 10 мин.
Общо 45 мин.
2 portions
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Съставки

  • olive oil
    60 g
  • leeks cut in pieces
    150 g
  • fresh basil leaves
    10 g
  • sun-dried tomatoes in oil drained
    20 g
  • tomatoes medium, (approx. 4 tomatoes)
    480 g
  • tinned tuna in oil drained
    90 g
  • feta cheese diced (1 cm)
    40 g
  • onions quartered
    100 g
  • cauliflower florets cut in small pieces
    100 g
  • broccoli florets
    100 g
  • courgettes cut in small pieces
    100 g
  • fresh parsley leaves
    10 g
  • fine sea salt
    1 tsp
  • water
    800 g
  • long grain rice
    180 g

Трудност

лесно

Хранене за 1 portion

Протеин 28 g
Калории 3481 kJ / 832 kcal
Мазнини 41 g
Въглехидрати 87 g

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Също представено в

Table for Two 10 Рецепти
Великобритания и Ирландия

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