Spiced Garlic Prawns and Squid

Spiced Garlic Prawns and Squid

4.7 25 оценки

Подготовка 10 мин.

Общо 20 мин.

8 portions

Съставки

squid hoods (approx. 300 g)
3
large raw prawns, peeled (approx. 200 g)
20
garlic cloves
4
lemon zest (approx. 5 x 2 cm), no white pith
2 pieces
fresh red chilli deseeded if preferred and cut in halves
1
fresh flat-leaf parsley leaves only, plus extra finely chopped for garnishing
3 sprigs
fresh coriander leaves only, plus extra finely chopped for garnishing
3 sprigs
olive oil
40 g
dry white wine
30 g
sweet paprika
½ tsp
fine sea salt
¼ tsp
lemons cut into wedges, for serving
1 - 2

Трудност

лесно

Хранене за 1 portion

Протеин 17 g

Калории 543 kJ / 129 kcal

Мазнини 5.9 g

Фибри 1.2 g

Въглехидрати 0.8 g

Харесва ли ви това, което виждате?

Тази рецепта и повече от 100 000 други ви очакват!

Регистрирайте се за нашия 30-дневен безплатен пробен период и открийте света на Cookidoo®. Без ангажименти.

Регистрирайте се безплатно Повече информация

Също представено в

Spanish Tapas 10 Рецепти
Великобритания и Ирландия

Можете да харесате също и ...

Покажи всичко

Mexican Quinoa Salad

Mexican Quinoa Salad

30 min

Creamy Mushroom Truffle Soup

Creamy Mushroom Truffle Soup

50 min

Chilli Tacos

Chilli Tacos

30 min

Detox Salad

Detox Salad

10 min

Aussie Potato Salad

Aussie Potato Salad

1 godz. 30 min

Crispy Smashed Potato Salad

Crispy Smashed Potato Salad

1 godz. 30 min

Hawaiian Salad with Honey and Lime Dressing

Hawaiian Salad with Honey and Lime Dressing

15 min

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

40 min

Chawan Mushi (Japanese Savoury Egg Custard)

Chawan Mushi (Japanese Savoury Egg Custard)

35 min

Polenta Muffins with Prawns and Mayo

Polenta Muffins with Prawns and Mayo

1 godz. 25 min

Twice-Baked Watercress, Goat's Cheese and Hazelnut Soufflé

Twice-Baked Watercress, Goat's Cheese and Hazelnut Soufflé

1 godz. 10 min

Green Goddess Avocado Cucumber Salad

Green Goddess Avocado Cucumber Salad

20 min

Покажи всичко