Tuna and Amaranth Patties with Cranberry Vinaigrette Salad

Tuna and Amaranth Patties with Cranberry Vinaigrette Salad

2.9 7 оценка

Подготовка 25 мин.

Общо 45 мин.

4 portions

Съставки

Salad

butter lettuce washed and dried, torn into pieces
5 oz
pitted black olives drained (approx. 2.5 oz)
20
cherry tomatoes halved
7 oz
sesame seeds
2 tbsp
large eggs
4

Amaranth and Tuna Patties

white onion
2 oz
fresh parsley leaves only (approx. 20 leaves)
3 sprigs
amaranth grain
2 oz
tuna in water (approx. 6 oz), well drained
1 can
large egg
1
water
18 oz

Cranberry Vinaigrette

dried cranberries
2 oz
balsamic vinegar
1 oz
olive oil
3 oz
salt
1 pinch

Трудност

средно

Хранене за 1 portion

Протеин 21 g

Калории 2125 kJ / 508 kcal

Мазнини 35 g

Фибри 3 g

Въглехидрати 28 g

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Също представено в

Cook It with Steam! 10 Рецепти
Съединени щати

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