• 

  cauliflower in bite size pieces

  20 - 30 oz
• 

  avocado oil

  1 tbsp
  1 tbsp extra virgin olive oil
• 

  dried thyme

  1 tsp
• 

  salt

  ½ tsp
• 

  ground black pepper

  1 pinch

Salmon and Eggs

• 

  fresh salmon fillets (5-6 oz ea.)

  5
• 

  brown sugar substitute e.g. Sukrin Gold

  ½ oz
• 

  lemons zest only

  2
• 

  orange zest only

  1
• 

  salt

  1 pinch
• 

  water

  37 oz
• 

  large eggs organic, pasture-raised

  2

Cauliflower Salad and Dressing

• 

  fresh dill leaves only

  1 oz
• 

  fresh parsley, leaves only

  1 oz
• 

  celery cut into pieces (2 in.)

  8 oz
• 

  dill pickles (approx. 6 oz), cut into pieces (2 in.)

  3
• 

  radishes thinly sliced

  5
• 

  long red chili deseeded, thinly sliced

  1
• 

  salt to taste
• 

  lemons 1 zested and juiced and 1 sliced, to serve

  2
• 

  mayonnaise sugar-free

  4 oz
• 

  toasted sesame oil

  ½ oz
• 

  tamari sauce

  1 tsp
• 

  salt to taste

  ¼ tsp
• 

  ground black pepper to taste

  1 pinch