设备与配件
Esquites with Ramen (Corn Kernels with Ramen)
准备工作 5 分钟
总数 25 分钟
6 portions
食材
-
yellow onion in pieces2 ½ oz
-
'chile de árbol' chili, dried1
-
garlic clove1
-
vegetable oil1 oz
-
fresh white sweetcorn kernels23 oz
-
water35 oz
-
salt1 ½ tsp
-
5 sprigs fresh cilantro, leaves onlyfresh epazote2 leaves
-
dried ramen noodles instant, shrimp or chicken9 oz
-
mayonnaise to serve8 tsp
-
limes cut into wedges, to serve4
-
panela cheese (Mexican fresh cheese) grated8 tsp
-
fresh bird's eye chilies, to serve, to tastepiquin chilies to serve, to taste
难易度
初级
营养价值 每 1 portion
钠
1436.8 mg
蛋白质
8.3 g
热量
1683.2 kJ /
402.3 kcal
脂肪
18.7 g
纤维
5.8 g
饱和脂肪
5 g
碳水化合物
56.5 g
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