设备与配件
Chicken Empanadas
准备工作 40 分钟
总数 3小时 40 分钟
14 pieces
食材
Empanada Pastry
-
water100 g
-
unsalted butter diced175 g
-
salt½ tsp
-
all purpose white flour350 g
-
baking powder1 tsp
-
egg1
Chicken Filling and Assembly
-
onion halved (approx 1 small onion)70 g
-
garlic cloves2
-
chicken breast fillet, skinless cubed (3 cm)240 g
-
red bell pepper (approx 1/2 a pepper), deseeded, cut in pieces150 g
-
green olives, pitted8
-
olive oil30 g
-
tomato paste1 tbsp
-
paprika, smoked, ground1 tsp
-
cumin, ground1 tsp
-
salt½ tsp
-
black pepper, ground½ tsp
-
all purpose white flour for dusting
-
egg beaten, for brushing1
难易度
初级
营养价值 每 1 piece
蛋白质
7.9 g
热量
1002.3 kJ /
239.6 kcal
脂肪
14.1 g
纤维
1.2 g
碳水化合物
20.8 g
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