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Gluten-free Date, Apple and Walnut Tea Bread
无评分
准备工作 10 分钟
总数 1小时 30 分钟
16 slice
马上体验

食材

  • rice, brown
    240 gram
    rice, white, short-grain
  • date, pitted
    100 gram
  • apple, type Braeburn unpeeled, cored, quartered
    140 gram
  • olive oil plus extra for greasing
    60 gram
  • gluten-free baking powder
    1 ½ teaspoon
  • baking soda
    1 teaspoon
  • psyllium husk (see tip)
    1 tablespoon
    linseed, ground
  • salt
    ½ teaspoon
  • walnut, shelled
    80 gram
  • egg, European medium (53-63 g) (from chicken)
    4
  • water
    100 gram

难易度

初级

营养价值 每 1 slice

钠 207.1 mg
蛋白质 3.9 g
热量 700.2 kJ / 167.4 kcal
脂肪 8.8 g
纤维 2.1 g
饱和脂肪 1.4 g
碳水化合物 19.2 g

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