Carrot Cake Muffins with Walnut Crumble

5.0 4 评分

准备工作 15 分钟

总数 40 分钟

8 portions

食材

non-stick spray oil
rolled oats
120 g
walnuts, shelled, halved
40 g
mixed seeds e.g. chia, sunflower, pumpkin, flax
2 tbsp
cardamom, ground
¼ tsp
cinnamon, ground
½ tsp
butter, unsalted diced
130 g
dark brown sugar
115 g
carrots peeled, cut in pieces (3 cm)
180 g
all purpose white flour
50 g
eggs
2
baking soda
½ tsp
baking powder
½ tsp
salt
1 pinch

难易度

初级

营养价值每 1 portion

钠 162.7 mg

蛋白质 6.6 g

热量 1371 kJ / 327.7 kcal

脂肪 20 g

纤维 3 g

饱和脂肪 9.4 g

碳水化合物 32.5 g

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