设备与配件
Teochew Braised Mixed Platter
准备工作 10 分钟
总数 1小时 30 分钟
4 portions
食材
-
water extra water for rinsing1500 g
-
duck cut in chunks600 g
-
dark soy sauce4 tbsp
-
Chinese five spice powder1 tsp
-
galangal slices25 g
-
young ginger slices15 g
-
garlic cloves3
-
shallots cut in quarters80 g
-
rock sugar50 g
-
brown sugar30 g
-
cooking oil40 g
-
light soy sauce60 g
-
chu hou paste (可选的)
-
oyster sauce30 g
-
white pepper powder1 tsp
-
cinnamon stick1
-
star anise2
-
dried bay leaves2
-
salt½ tsp
-
chicken stock powder½ tsp
-
firm bean curds (tau kwa)2
-
hard-boiled eggs4
难易度
初级
营养价值 每 1 portion
钠
1815 mg
蛋白质
51.8 g
热量
4703.3 kJ /
1124.1 kcal
脂肪
87.8 g
纤维
5.5 g
饱和脂肪
24.7 g
碳水化合物
37.5 g
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