Teochew Braised Mixed Platter

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准备工作 10 分钟

总数 1小时 30 分钟

4 portions

食材

water extra water for rinsing
1500 g
duck cut in chunks
600 g
dark soy sauce
4 tbsp
Chinese five spice powder
1 tsp
galangal slices
25 g
young ginger slices
15 g
garlic cloves
3
shallots cut in quarters
80 g
rock sugar
50 g
brown sugar
30 g
cooking oil
40 g
light soy sauce
60 g
chu hou paste (可选的)
oyster sauce
30 g
white pepper powder
1 tsp
cinnamon stick
1
star anise
2
dried bay leaves
2
salt
½ tsp
chicken stock powder
½ tsp
firm bean curds (tau kwa)
2
hard-boiled eggs
4

难易度

初级

营养价值每 1 portion

钠 1815 mg

蛋白质 51.8 g

热量 4703.3 kJ / 1124.1 kcal

脂肪 87.8 g

纤维 5.5 g

饱和脂肪 24.7 g

碳水化合物 37.5 g

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