Roasted Chicken with Vegetables in Cider Sauce

3.5 2 评分

准备工作 15 分钟

总数 1小时 45 分钟

6 portions

食材

olive oil plus extra for greasing and drizzling
30 g
salt
2 tsp
dried Provençal herbs
3 tbsp
lemon juice
20 g
whole chicken cleaned (approx. 1500-2000 g)
1
water
400 g
cider
100 g
carrots cut in chunks
200 g
sweet potatoes cut in chunks (2 cm)
350 g
potatoes skin on, cleaned, cut in slices (1 cm)
600 g
pumpkin cut in pieces
200 g
zucchinis skin on, cut in chunks (2 cm)
300 g
red onions cut in slices
300 g
red capsicums cut in 1 cm strips
300 g
ground black pepper
1 - 2 pinches

难易度

初级

营养价值每 1 portion

钠 1202.2 mg

蛋白质 47.4 g

热量 3192 kJ / 762.9 kcal

脂肪 42.7 g

纤维 8 g

饱和脂肪 10.9 g

碳水化合物 46.7 g

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