设备与配件
Beef and Dumpling Stew
准备工作 20 分钟
总数 1小时 55 分钟
4 portions
食材
Dumplings
-
cheddar cheese cut in pieces50 g
-
fresh parsley leaves only4 sprigs
-
plain flour140 g
-
butter20 g
-
baking powder1 tsp
-
salt¼ tsp
-
ground black pepper¼ tsp
-
fresh milk40 g
-
egg1
Stew
-
plain flour70 g
-
stewing steak (chuck, short ribs, brisket, oxtail, shank and neck), cut in pieces (5 cm)800 g
-
salt¾ tsp
-
ground black pepper¾ tsp
-
yellow onion cut in halves150 g
-
olive oil plus 2 tbsp for pan-frying15 g
-
1 tsp beef stock powder, homemade or store-boughtbeef stock cube (for 0.5 l) crumbled1
-
dried bay leaf1
-
fresh thyme leaves only4 sprigs
-
water500 g
-
500 g beef stockale500 g
-
button mushroom cut in quarters150 g
-
carrot cut in slices (5 mm)100 g
-
fresh parsley (可选的) leaves only, to garnish
难易度
初级
营养价值 每 1 portion
钠
1568.3 mg
蛋白质
56.7 g
热量
3170.8 kJ /
757.8 kcal
脂肪
31.4 g
纤维
3.7 g
饱和脂肪
11.4 g
碳水化合物
54.5 g
您可能还喜欢...
显示所有Poached chicken with liquid stock
25 分钟
Chicken with Mashed Potatoes and Gravy
1小时 10 分钟
Individual chicken wellingtons with mustard tarragon sauce
1小时 35 分钟
Souvlaki lamb couscous salad
25 分钟
Hainanese chicken and rice
1小时 50 分钟
Lamb Meatballs with Couscous and Mint Yogurt
45 分钟
Chicken adobo
30 分钟
Chimichurri Roast Chicken
1小时 20 分钟
Slow cooked Mexican beef
1小时 30 分钟
Gu lao rou (sweet and sour pork ribs)
30 分钟
Cabbage rolls
1小时 50 分钟
Couscous with chicken, lamb and spicy sausages
1小时 10 分钟