Sautéing Chicken Strips

4.0 3 评分

准备工作 5 分钟

总数 15 分钟

2 portions

食材

vegetable oil
15 g
15 g extra virgin olive oil
garlic clove
1
15 g onions
chicken thigh, skinless, boneless in strips (½ in. x 1½ in.), dried with paper towels (see Tip)
240 g
240 g chicken breast fillet, skinless, in strips (½ in. x 1½ in.), dried with paper towels (see Tip)

难易度

初级

营养价值每 1 portion

钠 235.5 mg

蛋白质 17.3 g

热量 905.9 kJ / 216.5 kcal

脂肪 17.1 g

纤维 0.1 g

饱和脂肪 3.7 g

碳水化合物 0.5 g

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We Can Work MAGIC With Simple Things 36 道食谱
加拿大

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