
装置与配件
Cuban-Spiced Salmon with Tomato Avocado Salsa
准备工作 20 分钟
总数 30 分钟
4 portion
食材
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jalapeño pepper cut into pieces (3 cm)1
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red onion quartered115 g
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spring onion cut into pieces (3 cm)45 g
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garlic clove3
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cilantro, fresh leaves and tender stems, cut into pieces (3 cm)30 g
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olive oil30 g
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lime juice75 g
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grapefruit juice60 g
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oregano, dried1 tsp
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chili, dried, flake1 tsp
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cayenne pepper, ground1 tsp
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cumin, ground1 tsp
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salt1 ½ tsp
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zucchini diced (3 cm.)225
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zucchini yellow diced (3 cm.)225 g
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mushroom, fresh sliced225 g
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salmon fillet, fresh, skin on or skinless skin on or skinless (200 g each)4
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cherry tomato500 g
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tomato purée (concentrate)60 g
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pepper, ground¼ tsp
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avocado (approx. 300 g), diced1
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lime cut into wedges1
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cilantro, fresh to garnish
营养价值 每 1 portion
热量
2850.4 kcal /
11925.8 kJ
蛋白质
208.9 g
脂肪
68.5 g
碳水化合物
358.9 g
纤维
121.6 g
饱和脂肪
11.8 g
钠
5474.2 mg