设备与配件
Cuban-Spiced Salmon with Tomato Avocado Salsa
准备工作 20 分钟
总数 30 分钟
4 portion
食材
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jalapeño pepper cut into pieces (3 cm)1
-
red onion quartered115 g
-
spring onion cut into pieces (3 cm)45 g
-
garlic clove3
-
cilantro, fresh leaves and tender stems, cut into pieces (3 cm)30 g
-
olive oil30 g
-
lime juice75 g
-
60 g orange juicegrapefruit juice60 g
-
oregano, dried1 tsp
-
chili, dried, flake1 tsp
-
cayenne pepper, ground1 tsp
-
cumin, ground1 tsp
-
salt1 ½ tsp
-
zucchini diced (3 cm.)225
-
zucchini yellow diced (3 cm.)225 g
-
mushroom, fresh sliced225 g
-
4 salmon fillet, fresh, skinless, skin on or skinless (200 g each), fully defrostedsalmon fillet, fresh, skin on or skinless skin on or skinless (200 g each)4
-
cherry tomato500 g
-
tomato purée (concentrate)60 g
-
pepper, ground¼ tsp
-
avocado (approx. 300 g), diced1
-
lime cut into wedges1
-
cilantro, fresh to garnish
难易度
初级
营养价值 每 1 portion
钠
5474.2 mg
蛋白质
208.9 g
热量
11925.8 kJ /
2850.4 kcal
脂肪
68.5 g
纤维
121.6 g
饱和脂肪
11.8 g
碳水化合物
358.9 g
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