难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 1 jalapeño pepper, cut into pieces (3 cm)
- 115 g red onion, quartered
- 45 g spring onion, cut into pieces (3 cm)
- 3 garlic clove
- 30 g cilantro, fresh, leaves and tender stems, cut into pieces (3 cm)
- 30 g olive oil
- 75 g lime juice
-
60
g grapefruit juice
或 60 g orange juice - 1 tsp oregano, dried
- 1 tsp chili, dried, flake
- 1 tsp cayenne pepper, ground
- 1 tsp cumin, ground
- 1 ½ tsp salt
- 225 zucchini, diced (3 cm.)
- 225 g zucchini, yellow diced (3 cm.)
- 225 g mushroom, fresh, sliced
-
4
salmon fillet, fresh, skin on or skinless, skin on or skinless (200 g each)
或 4 salmon fillet, fresh, skinless, skin on or skinless (200 g each), fully defrosted - 500 g cherry tomato
- 60 g tomato purée (concentrate)
- ¼ tsp pepper, ground
- 1 avocado (approx. 300 g), diced
- 1 lime, cut into wedges
- cilantro, fresh, to garnish
- 营养价值
- 每 1 portion
- 热量
- 11925.8 kJ / 2850.4 kcal
- 蛋白质
- 208.9 g
- 碳水化合物
- 358.9 g
- 脂肪
- 68.5 g
- 饱和脂肪
- 11.8 g
- 纤维
- 121.6 g
- 钠
- 5474.2 mg
其他推荐食谱
显示所有Mussels in spicy tomato sauce
45 min
Mussels in Spicy Tomato Sauce
45 min
Salmon with Vegetable Sauce
无评分
Halibut and Potatoes with Tomato Sauce
50min
Snapper with Spiced Oil
25min
Cod with Citrus Butter
50min
Fish and Chips
无评分
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
Plank Grilled Pesto Salmon with Mushroom Orzotto
无评分
Fish Tacos
45 min
Scandinavian Brunch Roll
4h 10min
Smoked Salmon Lemon Pasta Second Bowl
35min