难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 140 g wheat flour
- 1 tsp paprika
- ½ tsp garlic powder
- ½ tsp salt
- ⅛ tsp black pepper, ground
- 85 g panko breadcrumbs
- 3 egg, large (65-70 g)
- 60 g Dijon mustard
- 450 g rösti-style hash brown, in wedges, shop-bought, frozen, frozen, shoestring cut
- non-stick spray oil, to spray fries and fish (可省略)
- 450 g cod fillet, skinless, thawed if frozen
Tartar Sauce
- 240 g extra virgin olive oil
- 85 g pickles, mixed, in pieces
- 30 g shallot, in pieces
- 30 g lemon juice
- 1 tbsp caper, pickled, drained
- 4 sprigs dill, fresh
- ½ tsp salt
- ⅛ tsp black pepper, ground
- 2 egg yolk (from chicken egg), from large eggs
- 1 lemon, cut into wedges
- malt vinegar
- 营养价值
- 每 1 portion
- 热量
- 4374.8 kJ / 1045.6 kcal
- 蛋白质
- 37.1 g
- 碳水化合物
- 68.1 g
- 脂肪
- 69.5 g
- 饱和脂肪
- 12 g
- 纤维
- 5.2 g
- 钠
- 1028.9 mg
其他推荐食谱
显示所有Mussels in spicy tomato sauce
45min
New England Clam Chowder
45min
Avocado with Egg and Salmon Tartare
50min
Mixed Paella (Hestan Cue™) Metric
40min
Fish and potatoes with tomato sauce
50min
Salmon in Mushroom Cream Sauce with Potatoes
50min
Mussels in Spicy Tomato Sauce
45min
Snapper with Spiced Oil
无评分
Salmon with Vegetable Sauce
无评分
Cod with Citrus Butter
50min
Lemon Caper Salmon with Ribbon Squash
35min
Cuban-Spiced Salmon with Tomato Avocado Salsa
30min