
装置与配件
Fish and Chips
准备工作 25 分钟
总数 30 分钟
4 portion
食材
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wheat flour140 g
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paprika1 tsp
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garlic powder½ tsp
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salt½ tsp
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black pepper, ground⅛ tsp
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panko breadcrumbs85 g
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egg, large (65-70 g)3
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Dijon mustard60 g
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rösti-style hash brown, in wedges, shop-bought, frozen frozen, shoestring cut450 g
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non-stick spray oil (可省略) to spray fries and fish
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cod fillet, skinless thawed if frozen450 g
Tartar Sauce
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extra virgin olive oil240 g
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pickles, mixed in pieces85 g
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shallot in pieces30 g
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lemon juice30 g
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caper, pickled drained1 tbsp
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dill, fresh4 sprigs
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salt½ tsp
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black pepper, ground⅛ tsp
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egg yolk (from chicken egg) from large eggs2
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lemon cut into wedges1
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malt vinegar
营养价值 每 1 portion
热量
1045.6 kcal /
4374.8 kJ
蛋白质
37.1 g
脂肪
69.5 g
碳水化合物
68.1 g
纤维
5.2 g
饱和脂肪
12 g
钠
1028.9 mg