设备与配件
Roasted Meatballs and Spicy Potatoes
准备工作 20 分钟
总数 1小时
4 portions
食材
Spicy Potatoes
-
Parmesan cheese cut into pieces2 oz
-
fresh parsley, leaves only4 sprigs
-
dried chilies1 - 2
-
sea salt1 tsp
-
new potatoes peeled, quartered21 oz
-
broccoli florets16 oz
-
red bell peppers cut into pieces (1-2 in.)10 ½ oz
-
oil1 tbsp
Meatballs
-
bread torn into pieces2 ½ oz
-
yellow onions quartered4 oz
-
garlic cloves to taste1 - 2
-
whole milk2 oz
-
mixed ground meat half pork, half beef17 ½ oz
-
large egg1
-
sweet paprika1 tsp
-
dried marjoram2 tsp
-
mustard2 tsp
-
sea salt1 tsp
-
ground black pepper¼ tsp
-
oil to grease
-
crème fraîche to serve (see Tip)
难易度
中级
营养价值 每 1 portion
钠
1358.9 mg
蛋白质
35.8 g
热量
2453.6 kJ /
586.4 kcal
脂肪
31.1 g
纤维
6.6 g
饱和脂肪
11 g
碳水化合物
44.4 g
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