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Black Bean Dip with Healthy Tortilla Chips

Black Bean Dip with Healthy Tortilla Chips
1.0 2 评分
准备工作 5 分钟
总数 20 分钟
6 portions
马上体验

食材

  • fresh cilantro leaves only
    1 oz
  • tomatoes deseeded, diced (½ in.)
    3 oz
  • yellow onion diced (½ in.)
    2 oz
  • apple cider vinegar
    ½ tsp
    ½ tsp lime juice
  • whole wheat tortillas
    4
  • non-stick spray oil
  • garlic powder divided
    1 ¼ tsp
  • ground smoked paprika
    1 tsp
  • sea salt plus extra to season tortillas, to taste
    ¼ tsp
  • canned black beans rinsed, drained (drained weight)
    14 ½ oz
  • chipotle chili salsa
    6 ½ oz
    6 ½ oz salsa
  • lime juice
    1 oz
  • ground cayenne pepper
    ¼ tsp
  • ground cumin
    ¼ tsp
  • ground black pepper
    1 pinch
  • sour cream (可选的)
    2 tbsp
    2 tbsp Mexican crema

难易度

初级

营养价值 每 1 portion

钠 633.7 mg
蛋白质 8.3 g
热量 1322.3 kJ / 316 kcal
脂肪 17.7 g
纤维 8.1 g
饱和脂肪 3.8 g
碳水化合物 33.5 g

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马上体验 更多信息

还收录在

Cinco de Mayo 17 道食谱
美国

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