Black Bean Dip with Healthy Tortilla Chips

Black Bean Dip with Healthy Tortilla Chips

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准备工作 5 分钟

总数 20 分钟

6 portions

食材

fresh cilantro leaves only
1 oz
tomatoes deseeded, diced (½ in.)
3 oz
yellow onion diced (½ in.)
2 oz
apple cider vinegar
½ tsp
½ tsp lime juice
whole wheat tortillas
4
non-stick spray oil
garlic powder divided
1 ¼ tsp
ground smoked paprika
1 tsp
sea salt plus extra to season tortillas, to taste
¼ tsp
canned black beans rinsed, drained (drained weight)
14 ½ oz
chipotle chili salsa
6 ½ oz
6 ½ oz salsa
lime juice
1 oz
ground cayenne pepper
¼ tsp
ground cumin
¼ tsp
ground black pepper
1 pinch
sour cream (可选的)
2 tbsp
2 tbsp Mexican crema

难易度

初级

营养价值每 1 portion

钠 633.7 mg

蛋白质 8.3 g

热量 1322.3 kJ / 316 kcal

脂肪 17.7 g

纤维 8.1 g

饱和脂肪 3.8 g

碳水化合物 33.5 g

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Cinco de Mayo 17 道食谱
美国

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