设备与配件
Steamed Bak Choy, Chicken And Tomato Egg Drop Soup
准备工作 10 分钟
总数 30 分钟
4 portions
食材
Chicken and marinade
-
boneless chicken thighs cut in strips (2 cm)300 g
-
light soy sauce1 tbsp
-
dark soy sauce½ tsp
-
cornflour (starch)1 tbsp
Egg mixture
-
eggs3
-
salt½ tsp
Tomato soup and bak choy
-
garlic cloves unpeeled2
-
olive oil30 g
-
fresh ginger thinly sliced5 g
-
tomatoes medium size, cut in pieces (3 cm)2
-
spring onions white parts only2 stalks
-
hot water700 g
-
1 heaped tablespoon chicken stock powderchicken stock cube1
-
bak choy (see tip)200 g
-
cornflour (starch)1 tbsp
-
water3 tbsp
-
sesame oil5 g
-
light soy sauce1 tbsp
-
oyster sauce1 tbsp
-
sugar1 pinch
-
white pepper powder1 dash
-
shallot oil to garnish
难易度
初级
营养价值 每 1 portion
钠
943 mg
蛋白质
19 g
热量
1160 kJ /
277 kcal
脂肪
18 g
纤维
2 g
饱和脂肪
5 g
碳水化合物
9 g
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