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Spiralized Apple Salad with Citrus Dressing

Spiralized Apple Salad with Citrus Dressing
5.0 3 评分
准备工作 15 分钟
总数 15 分钟
4 portions
马上体验

食材

  • pecan nuts
    20 g
  • chia seeds
    2 tsp
  • olive oil
    30 g
  • lemon juice
    20 g
  • orange juice
    30 g
  • fine sea salt
    ½ tsp
  • apples stem removed and ends trimmed, trimmed to fit blade width
    3
  • orange peeled, pith removed, quartered then sliced (1 cm)
    1
  • Cheddar cheese diced (1 cm)
    50 g

难易度

初级

营养价值 每 4 portions

钠 1169.9 mg
蛋白质 9.3 g
热量 4446 kJ / 1062.6 kcal
脂肪 75.5 g
纤维 23.5 g
饱和脂肪 8 g
碳水化合物 105.3 g

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Spiralize Your Life 28 道食谱
英国和爱尔兰

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