
装置与配件
Thai Green Curry Chicken
准备工作 10 分钟
总数 30 分钟
5 portions
食材
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cooking oil20 g
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fresh coriander roots and stems included150 g
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fresh lemongrass white part only1 stalk
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bird's eye chillies (chilli padi) adjust to taste3 - 6
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shallots20 g
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garlic cloves10 g
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fresh galangal (lengkuas)5 g
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ground cumin½ tsp
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ground coriander½ tsp
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white pepper powder½ tsp
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sugar2 tsp
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shrimp paste (belacan)1 tsp
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coconut milk (room temperature)200 g
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fish sauce50 g
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lime juice20 g
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long beans cut in 2 cm length150 g
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zucchini cut in cubes200 g
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chicken thighs, boneless and skinless cut in strips (2 cm)500 g
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fresh green peppercorns (可省略)10 g
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kaffir lime leaves vein removed6
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Thai basil leaves chopped30 g
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water150 g
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green capsicum cut in pieces80 g
-
cherry tomatoes halved100 g
营养价值 每 1 portion
热量
439 kcal /
1836.8 kJ
蛋白质
24 g
脂肪
32 g
碳水化合物
12 g
纤维
2 g