难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
- 200 g celery stalks, trimmed, cut into pieces
- 250 g carrots, cut into pieces
-
100
g yellow onions, cut into pieces
或 100 g Spanish onions, cut into pieces - 100 g tomatoes, cut into halves
- 100 g zucchini, cut into pieces
- 50 g fresh mushrooms
- 2 garlic cloves
- 1 dried bay leaf
- 3 - 4 sprigs fresh thyme, leaves only
- 1 - 2 sprigs fresh sage, leaves only (about 4-5 large leaves)
- 1 - 2 sprigs fresh rosemary, leaves only
- 4 - 5 sprigs fresh parsley, leaves and stems, cut into pieces
- 130 g coarse sea salt
-
30
g dry white wine
或 30 g water - 1 tbsp olive oil
- 营养价值
- 每 20 g
- 热量
- 44.5 kJ / 10.6 kcal
- 蛋白质
- 0.3 g
- 碳水化合物
- 1.5 g
- 脂肪
- 0.4 g
- 饱和脂肪
- 0.1 g
- 纤维
- 0.5 g
- 钠
- 1268.9 mg
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